How The Massage Movement came to be….

I’m a ‘CrossFit convert’ and it is thanks to my own mobility and movement challenges that I became fascinated with the human body, it’s movement dysfunction and how to maintain a healthy functioning body in order to reach full human movement potential.

I know first hand the aches and pains that come with being hunched over a desk all day and the stress that working out in a compromised position can put on the body. Through my experience with CrossFit I have become passionate about looking after ones body. It is vitally important that we listen to our bodies to perform to at our peak capability- its no secret that a good diet, mobility, massage, lots of rest to allow your body to recover and seeing the experts when you present with any niggles that won’t go away will help you stay in top condition. The massage movement will assist in this quest by offering various massage treatments to serve your specific needs.

I am a certified massage therapist and am currently studying for my diploma in remedial massage. I will be offering complimentary treatments in deep tissue, sports and remedial massage part of my studies- keep an eye out for these as there will be different ones offered at different locations over the next few months.